With exams coming up, many college and school students across India are busy studying hard to do their best. But during this busy time, they often forget about eating right. Good nutrition is just as important as studying. It helps improve focus, gives more energy, and keeps the brain sharp during long study hours. Snacking has become a popular way for students to stay energised while studying. A study by Godrej Yummiez found that 21% of people think exam time is the best moment to enjoy snacks. This number is even higher among those aged 18-25 with 27% saying they prefer snacking while preparing for exams.Snacking can help keep your energy up while studying, but it’s important to pick the right ones. Instead of grabbing chips or sweets, go for snacks that are both tasty and healthy. Here are some good choices:
Green peas paratha: This tasty paratha is full of protein and fibre, making it perfect for keeping hunger away and giving you steady energy. Green peas also support brain health and keep you feeling full for longer. Pair it with a little curd or chutney for an even more satisfying snack.
Almonds, walnuts and dried fruits: A small handful of these makes a quick and nutritious snack. They are rich in healthy fats, protein, and essential nutrients that help keep your brain sharp and your energy steady. Plus, they are super easy to carry and munch on between study breaks.
Boiled sweet potatoes: Naturally sweet and packed with fibre, these are a filling and healthy snack. They are full of complex carbs that give long-lasting energy without causing a sugar crash. Add a pinch of salt or a squeeze of lemon for extra flavour.
Fruits and nuts with yoghurt: Enjoy the creamy taste of homemade fruit yoghurt by simply mixing fresh fruits with plain yoghurt. Add a few nuts for a crunchy twist and extra nutrition. It’s a refreshing, tasty, and quick snack that keeps you full and focused.
Spinach, onion and corn sandwich: These crispy, cheesy toasties are both tasty and nutritious. Spinach adds iron and fibre, while corn gives a sweet crunch. It’s a warm, comforting snack that keeps you full and fuels your study sessions.
Also, do not forget to stay hydrated, it’s key to keeping your body and brain working well. Not drinking enough water can make you feel tired and lose focus, which isn’t helpful during exams. Keep a water bottle nearby and take small sips regularly. You can also go for drinks like coconut water or homemade lemonade for a refreshing boost of energy
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