HEALTH AND WELLNESS

In today’s world, silence is a luxury and stillness feels almost rebellious. So, when I took on a 30-day meditation challenge, I wasn’t searching for enlightenment—I just wanted to breathe without rushing, think without noise, and maybe sleep a little better.

It’s 2025, and our screens never sleep—buzzing with work alerts, endless social media feeds, and late-night Netflix marathons that blur the line between day and....

Many view self-care as an exclusive accessory rather than an essential requirement in our present fast-moving society. Science now reveals that repetitive small self-care gestures....

In today's fast-paced digital world, many young people find themselves constantly connected to screens. This constant connectivity can lead to feelings of stress and anxiety.....

In a world where social media often showcases only the best moments, many young people find themselves feeling isolated or overwhelmed. The constant pressure to....

Life can get overwhelming. There is always something happening- stress from work, emotions we cannot explain or thoughts we cannot share out loud. In times....

Chia seeds are tiny but they offer big health benefits. They are very popular in the health and wellness world. You can now find them....

Stress is a normal part of everyday life and cannot be completely avoided. When you feel tensed, your body releases hormones like cortisol and adrenaline.....

Many people aim to lose weight, build a strong and flexible body, have healthy skin and find peace of mind. Well, all these goals can....

Difficult situations are a natural part of life and we cannot always control when they happen. What we can control, however, is how we respond....

Stamina and fortitude play a big role in how well we handle everyday activities. While strength helps us push harder, stamina is what keeps us....

When you are trying to build muscle, it is well known that protein is very essential. But protein is not the only nutrient that matters.....