IN THE SPOTLIGHT

Many people aim to lose weight, build a strong and flexible body, have healthy skin and find peace of mind. Well, all these goals can....

In today’s world, looking stylish is more than just wearing nice clothes, it is a way to express yourself, boost your confidence and leave a....

Stress is a normal part of everyday life and cannot be completely avoided. When you feel tensed, your body releases hormones like cortisol and adrenaline.....

We often hear sayings like “never give up on your dreams” or “your dreams don’t work unless you do.” and wonder if they truly hold....

Stamina and fortitude play a big role in how well we handle everyday activities. While strength helps us push harder, stamina is what keeps us....

When you are trying to build muscle, it is well known that protein is very essential. But protein is not the only nutrient that matters.....

Traveling with friends is always fun whether it is an exciting spring break or a road trip across the country. However, traveling solo has its....

Attractiveness is not just about physical appearance; daily habits play a big role too. Some common behaviours, often seen as normal, can actually come off....

Losing weight is never easy and the idea of starving yourself for hours does not sound very appealing. Thankfully, you do not have to starve....

As men age, their skin experiences changes such as dark circles, fine lines, puffiness and open pores. While skincare routines are not new, creating an....

Many people experience a wide range of skin issues at different stages of life. During the teenage years, acne and excess oil are common problems,....

Puteri Indonesia, the biggest and oldest surviving national beauty pageant in Indonesia, returns with an all-new season. Following the historic achievements of last year’s titleholders,....